Category: Empower and Enable

Affirmations: What Are They? How Do You Make Them?

June 10, 2021
Affirmations are love letters to ourselves. Each of them should be detailed enough to make to take you at the moment when you are already enjoying the moment you are...

Broken Heart & Pressure to Conform: Valentine’s Day & Other Holidays

February 11, 2017
Having a broken heart is cruel enough without the undue pressure that comes with holidays, biological clocks, social expecations, and the fairlytale logic we have all been raised with. Here...

Do Right By Your Resolutions

January 6, 2017
Didn’t like 2016, let’s do something about it. Whatever your goals and resolutions are for this year there are things you can do to make them a reality.